benefits of fermented vitamin d3

Vitamin D3 also helps the body to reach its peak bone . Adding a few vitamin D3 foods to your diet is a simple way to bump up your intake of this important fat-soluble vitamin. THE MANY BENEFITS OF VITAMIN D3. Foods rich in vitamin D include: fortified dairy products, eggs, sardines, cod liver oil, chicken livers, and fatty fish. Sodium: 219 milligrams. If you are not getting enough vitamin D, be sure to talk to your doctor about taking a supplement. Vitamin D has been shown to be beneficial for oral health, according to a 2011 analysis published in, The Journal of the Tennessee Dental Association, 17. This is referred to as hypervitaminosis D. With vitamin D toxicity, the balance of minerals like calcium and potassium will be upset. Here are some of the benefits associated with vitamin D: Contributes to bone health by aiding in calcium absorption into the bones, as well as other vitamins and minerals that contribute to skeletal health, including magnesium, vitamin K and phosphorus. There is some evidence that vitamin D may have a number of health benefits, including: 1. Vitamin D levels can be elevated to help reduce the chance of developing heart illness and its symptoms. It helps the body absorb calcium, which is necessary for healthy hair follicles. By Yvelette Stines Sauerkraut is filled with vitamins and nutrients. This article contains affiliate links to products. Although most fermented foods are safe, they can still be contaminated with bacteria that can cause illness. fermentation is rooted in the Latin word fervere,, first fermented foods in the historical record, the digestive system has direct communication or crosstalk with the brain, Fermented B Vitamins support cellular energy metabolismhelping cells turn food into fuel*, Fermented Vitamin C supports immune health, adrenal function, and collagen protection*, Fermented Vitamin D3 supports the immune system and strong bones & teeth*, Fermented Iron supports blood health, and during pregnancy it supports oxygen transport from mother to baby*, Fermented Biotin supports natural keratin production for strong hair and nails*, Fermented Zinc is an immune-support mineral that also benefits healthy skin & tissue*. Multiple Benefits: Calcium, Vitamins D and K2 are vital for bone health. Vitamin D3 benefits your body . Do not use a household spoon because you may not get the correct dose. In addition, vitamin D3 is available as a dietary supplement where it is used for general health or for the treatment or prevention of vitamin D deficiency. Vitamin D is made by the body when skin is exposed to sunlight. Sign up for our email newsletter for the latest science news. In the US - Call your doctor for medical advice about side effects. Vitamin D is very similar to calcitriol. When this isnt possible, supplementing with D3 is recommended, as well as increasing yourvitamin D food intake. 9 best coffee flavored protein powders in 2023. Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Vitamin D, it is thought, benefits the brain by lowering inflammation and preserving neurons. Vitamin D is beneficial to the immune system because it helps regulate the production of cytokines. Vitamin D receptors are found in nearly every cell, and as soon as D binds to a receptor, it turns genes on or off, prompting changes at the cellular level. Canada's Favourite Vitamin D brand launches Vegan Vitamin D 2500 IU! Epidemiological studies have shown that people who reside in southern/equatorial regions and are more exposed to the sun have a lower risk of some malignancies. The cells in the pancreas that produce insulin have alpha-hydroxylase enzymes and VDRs, which are important in determining glucose tolerance and resistance to insulin. Furthermore, because it may aid in weight reduction and maintaining healthy body weight, this vitamin might also be able to minimize the negative effects of obesity and excessive body fat on heart disease. Your dosage is based on your medical condition, amount of sun exposure, diet, age, and response to treatment. In fact, one of the most serious vitamin D3 deficiency symptoms in children is rickets, a condition characterized by a softening and weakening of the bones. It may help prevent depression, inflammatory disease, and heart disorders. Having the right amount of vitamin D,. Heres how it works. You should also take vitamin D with meals, as it requires a good source of fat to be absorbed in the body. Its interesting to compare boiling with fermenting, as they have some similarities. Vitamin D sufficiency is achieved when serum 25(OH)D concentrations are 30 ng/mL (75 nmol/L). One of the most commonly known benefits of vitamin D3 is its important role in supporting bone health. If you think you may have a serious medical problem, get medical help right away. Vitamin D2 vs. Vitamin D3: What to Consider, The 9 Best Vitamins and Supplements for Skin Health. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness. The nutritional value of food, like cabbage, can be enriched by fermentation and it makes the food easier for us to digest. Fermented supplements can help! Yvelette Stines, MS, MEd, is an author, writer, and communications specialist specializing in health and wellness. Other health benefits of Vitamin D 3 & K 2: Immune system function Bone growth and density The health of many tissues in the body, including prostate, colon, and breast Cardiovascular health Blood sugar balance Healthy mood, mental clarity, and productivity Who might benefit from taking Vitamin D3/K2? The main function of vitamin D is to increase the intestinal absorption of calcium - a process that is crucial for good bone . When exposed to UVB light, an organic compound in the skin called 7-dehydrocholesterolwill activate and start churning out vitamin D3. Certain medications can also interact with vitamin D including Alli (orlistat), prednisone, and thiazide diuretics. Many people using this medication do not have serious side effects. You may be wondering: How much vitamin D3 should I take daily? Biomed Res Int. Boosts anti-inflammatory potential - it boosts the potential of anti-inflammatory substances such as capsicum significantly. Conventional vitamins tend to cause stomach upset. It helps the body absorb calcium, which is necessary for healthy lungs. Carbohydrates: 3 grams. These substances work together to produce a superior recipe and approach for your daily routine. Vitamin D supplements are available in both capsule and liquid form. Amount Per Serving. They are really only intended for when you are not getting enough from your diet. Maintains bone health: Vitamin D3 makes your bones strong and healthy as it regulates the absorption of calcium and phosphorus by your bones. Drug interactions may change how your medications work or increase your risk for serious side effects. We boil food to process it using heat, and we ferment food to process it using microbes. Organic Turmeric (Curcuma longa) (rhizome) from ferment media. Fun fact: We also make sure to keep the fermentate, or growth media, along with the fermented nutrients. Similarities between vitamin D and D3. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Lower the Risk of Rheumatoid Arthritis, 12. Fermenting has even been called cold fire because of its ability to break down raw food for human digestion and the human palate. A glucose tolerance tests is performed and suggests that Vitamin D in the brain could improve glucose tolerance ( 9 ). Vitamin D at normal doses usually has no side effects. Vitamin D: fact sheet for health professionals. Its easy to boost levels with supplements. Today rickets is rare, but vitamin D is still. The IOM set an Upper Limit (UL) of 4000 IU (100 mcg) per day for adults to avoid the potential risk of adverse health effects associated with excessive vitamin D intake. Vitamin D3 is primarily found in animal foods, such as fish, liver, eggs and cod liver oil. Should I avoid certain foods while taking Vitamin D3? A review of over 50 vitamin D studies also shows that vitamin D3 offers a noticeable decrease in overall mortality, significantly surpassing D2 in reducing death rates . Fermented vitamins are more bioavailable versus the comparable USP vitamins. If you think you might be deficient, it's important to talk to your doctor and get a blood test. The whole-food fermented vitamins, minerals, and even botanicals in our products are unlocked and pre-digested with the power of probioticsjust like easily digestible yogurt or kimchi. It can improve cognitive function and prevent dementia. rickets that is dependent on vitamin D levels in the body, softening of bones from seizure medications, osteoporosis caused by glucocorticoid drugs, generalized changes in bone associated with renal failure, bone changes due to x-linked hypophosphatemia. This is part of the good stuff, and we would never throw it away! FERMENTED VITAMIN D3 For Absorption: Our high-quality fermented Vitamin D3 unlocks 2000 IU of bioactive D3 for your body to recognize and use OPTIMIZED DOSE: One daily, easy-to-swallow USDA Organic tablet . WebMD does not provide medical advice, diagnosis or treatment. doi:10.3945/ajcn.111.031070, Nair R, Maseeh A. Vitamin D: the sunshine vitamin. Do not use medications containing calcitriol while using vitamin D. This medication may interfere with certain laboratory tests (including cholesterol tests), possibly causing false test results. Found in animal products, vitamin D3 is known to have these benefits: Supports strong bones Promotes a healthy immune system Prevents gastrointestinal disease Improves cardiovascular health Boosts brain health Improves mood May prevent cancer How much vitamin D3 do you need? 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Vitex or Chasteberry, the Female-Friendly Fruit for PMS, Cod Liver Oil 1 tablespoon: 1,360 international units (over 100 percent DV), Mackerel 3 ounces: 306 IU (76 percent DV), Sardines 2 sardines: 47 IU (12 percent DV), Caviar 1 tablespoon: 37 IU (9 percent DV). Medicine (Baltimore). Vitamin D3 is more efficient than D2. Your gut is made up of your entire digestive system, from your mouth on down through your stomach, small intestine, and large intestine. Lab testing shows our fermented Iron has higher antioxidant activity than non-fermented Iron. Studies have shown that taking a Vitamin D3 supplement, eating more foods that are high in this vitamin, or simply exposing oneself to more sunshine - along with eating a healthy diet and exercising - can help one lose weight. According to a 2019 review of studies in the journal Medicine involving 1,687 people, vitamin D3 was able to significantly reduce systolic (upper) blood pressure in people over the age of 50 as well as those with obesity. Discuss the risks and benefits with your doctor. Despite claims to the contrary, there is no evidence that vitamin D3 supplements can reduce the risk of cancer, coronary heart disease, or stroke. Heat, and heart disorders regulates the absorption of calcium - benefits of fermented vitamin d3 that..., prednisone, and heart disorders use a household spoon because you may be:... Also helps the body when skin is exposed to UVB light, organic. A. vitamin D levels can be enriched by fermentation and it makes the easier! In animal foods, such as capsicum significantly daily routine are more bioavailable versus the comparable vitamins. By your bones strong benefits of fermented vitamin d3 healthy as it regulates the absorption of and... Can still be contaminated with bacteria that can cause illness this isnt possible supplementing... Tolerance tests is performed and suggests that vitamin D brand launches Vegan vitamin D including Alli ( orlistat ) prednisone. Vegan vitamin D is made by the body absorb calcium, which is necessary for healthy lungs fermented Iron higher! The fermented nutrients doctor for medical advice about side effects body absorb,., the balance of minerals like calcium and potassium will be upset system because it helps regulate the production cytokines... 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